Learn the techniques to teach VIT - Variable Intensity Training. This training day will enable you to deliver variable intensity training group exercise classes incorporating the use of the Step.
- Group exercise classes which are part of the VIT - Variable Intensity Training programmes from bpm active
- Combines all the benefits of HIIT with the fusion of advanced resistance and cardio training systems, motor fitness drills and athletic exercise formats for total physical fitness improvements
- Provides a multi-level, adaptable and variable intensity approach to exercise incorporating the Step which aims to be accessible and achievable for all levels of fitness and abilities
Professional Endorsed Training accredited by Active IQ
Entry Requirements: Level 2 Certificate in Fitness Instructing
Date: Saturday 18th November 2017
Venue: Christie Miller Sports Centre, Lancaster Way, Bowerhill, Melksham, SN12 6QU
Special Offer - Book before the 31st October for only £97! Contact [email protected] to reserve your place!