| Pre-requites |
- Level 2 Certificate in Instructing Health Related Exercise for Children or an equivalent qualification of working with young people in the health and fitness context
|
| Suitable for |
- Exercise to Music and Gym Instructors who have specialist training in working with young people
- Primary and Secondary School teachers
- L2 HRE for children instructors who wish to expand their skills and knowledge of delivering health and fitness sessions for young people
|
| Module content |
- Introduction and aims of the Module
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Demonstrations of Exercise to Music and Circuit class formats
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Safety Issues and Technique essentials
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Benefits of Martial Arts Fitness and links with Components of Fitness
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Strikes – purpose, technique drills and teaching points
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Blocks – purpose, technique drills and teaching points
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Kicks – purpose, technique drills and teaching points
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Example Exercise to Music and Circuit Training Classes
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121 Pad work and use of bags if equipment is available
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Developing a 6 week programme
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Module summary
|
| Duration |
4 hours |
| Additional information |
Instruction Module for the delivery of Martial Arts Fitness for young people aged 8-11 & 12-16 years old. No previous knowledge of Martial Arts Training required. This module supports the bpm active GX Fitness Programmes and other GX Training Modules |
| Assessment |
There is no practical assessment but full participation and completion of an age related session plan is required. |
| Date |
Sunday 10th August |
| Time |
10.00am-2.00pm |
| Venue |
Stratton Community Leisure Centre, Grange Drive, Swindon, Wiltshire, SN3 4JY |
| Cost |
£59 cheques made payable to bpm active and sent to bpm active, PO Box 3130, Swindon SN2 9BQ |
| Email contact |
info@bpmactive.co.uk contact bpm active for next module dates and times |
| Booking information |
click here to book online |
