Module content:

Components and Principles of Fitness, Bones and Joints, Muscles and Muscle Actions, The Cardiopulmonary System, Energy for Muscle Action, Nervous and Endocrine Systems

Additional information: 

This course is delivered by face-to-face learning over the 3 days and home study / reading will be encouraged.

Face to face / Active Learning allows for deeper understanding of content and the practical activities reinforce and help expand the candidates knowledge

The course is delivered by a recognised and experienced tutor and offers a fun, practical and memorable method of studying

Upon successful completion of this course, candidates can go on to complete the Level 3 Certificate in Advanced Fitness Instructing - Exercise to Music and Gym Instruction Courses and Certificate in Personal Training

Course Date(s): Friday 23rd, Saturday 24th and Sunday 25th April 2010

For more information go to http://www.bpmactive.co.uk/cyq/EFKL3.htm