Teacher Training Workshops

Martial Arts Fitness

Module

Introduction and aims of the Module

Demonstrations of Exercise to Music and Circuit class formats

Safety Issues and Technique essentials

Benefits of Martial Arts Fitness and links with Components of Fitness

Strikes – purpose, technique drills and teaching points

Blocks – purpose, technique drills and teaching points

Kicks – purpose, technique drills and teaching points

Example Exercise to Music and Circuit Training Classes

121 Pad work and use of bags if equipment is available

Developing a 6 week programme

Module summary

Active Games &

Fun Circuits Module

Introduction and aims of the Module

Practical Demonstrations of Active Games and Circuits

Good practise exercises and alternatives for all ages

Inclusive Games ideas

Weight Management and Health Related Games

Sports Circuits

Equipment and Non-equipment Games and Circuits

Developing a 6 week programme

Module summary

Shake, Step & Street

Module

Introduction and aims of the Module

Practical Demonstrations of Fitness Cheerleading, Step and Street Dance

Correct terminology and techniques for each concept

Exercises, routines and alternatives for all age groups

‘Flava’ workshop

Game ideas and creative play

Developing 6 week progressive programmes for each concept

Module summary