Kids Fitness DVD's
This set of 4 fitness DVD's are an excellent way for the whole family to get fit and have fun together, they include:-
- Fitness Cheerleading - 3 fun and exciting routines using pom poms designed to help burn fat and increase fitness levels. Includes full warm up, strength section, cool down and stretch
- SoccerJam - This workout is performed with a football and incorporates finess and dance techniques for an excellent way to get fit and keep active! Also contained within this workout, is a full warm up, strength and endurance section and stretch
- Strike - Martial Arts Fitness - incorporating exciting Martial Arts Skills and techniques from a variety of different styles, this power packed workout will guide you through 3 high-energy routines. Also included is a warm up, cool down and relaxing stretch
- Body Active - Using a variety of fun exercises this full body workout will help to develop muscular strength and endurance, aerobic fitness, flexibility as well as motor fitness such as balance, coordination and agility. A great workout for the whole family!
Suitable for those aged around 8 and over, running time is approx 35 minutes each.