| Pre-requites |
- Candidates must be experienced instructors, aged 18 or over
- Level 2 Certificate in Fitness Instructing (Exercise to Music) or equivalent qualification recognised by the NQF or QCF
- Candidates must also be teaching Exercise to Music classes on a regular basis
|
| Suitable for Instructors who: |
- Would like to learn advanced training systems, advanced teaching skills and choreography design
- Wish to pursue a career in Fitness Presenting
- Are delivering BTS programmes and would like to teach Advanced Freestyle Exercise to Music classes
- Are seeking Advanced Instructor status on REPs
|
| Module content |
- Module 1: Advanced Exercise and Fitness Knowledge
- Module 2: Advanced Cardiovascular Training (CT)
- Module 3: Advanced Resistance Training (RT)
|
| Duration |
- Module 1: 2 Weekends - Saturday and Sunday
- Module 2: 3 Days - Friday, Saturday and Sunday
- Module 3: 2 Days - Saturday and Sunday
|
| Additional information |
This course is delivered by bpm active's fitness director and Power Music UK presenter Ian Baker. Ian has presented at The International Fitness Showcase, FitCamp and Pure Energy Live. He is a Master Trainer for Impact British Training Solutions based in the Middle East and has delivered Gym Instructors and the first CYQ Exercise to Music Course in India. Ian brings to this new and exciting course nearly 20 years of teaching experience and over 10 years experience of delivering Central YMCA Qualifications.
bpm active are amongst only a few Training Providers in the country delivering the Level 3 ETM course and pride themselves on teaching high quality training experiences at competitive prices. |
| Assessment |
- Module 1: Theory Exam date TBA
- Modules 2 and 3:
- Practical Assessment by DVD submission, which includes Session Planning and Evaluation/Viva of either a CV or RT or combined session
- 6 Week Progressive Plan - either CV or RT or combined
Note, the practical assessment is very flexible with regard to the style and structure of the chosen session |
| Module 1 Content |
Click here to find out about the Advanced Exercise and Fitness Knowledge Module |
| Module 2 Content |
- Advanced Cardiovascular Training Systems:
- Interval
- Fartlek
- Continuous pace
- Advanced Choreography Design Techniques, including:
- Layering
- Add-on
- Linear progression
- Pyramids
- Association
- Holding patterns
- Top and tail
- Learning curves
- Link part to whole
- Elements of variation
- plus The Insertion Method
- Music Interpretation Methods:
- Verse, Chorus
- Continuous Play
- Variety of rhythm changes and speeds
- 32 count combination
- Cross-phrasing
|
| Module 3 Content |
- Advanced Resistance Training Systems:
- Single Sets
- Super Sets
- Circuit Resistance Training
- Pyramid Sets
- Basic Sets
- Pre/Post-exhaust
- Plyometrics
- Stripping Method
- Music Mapping
- Studio Resistance Training Equipment
inc:
- Body Weight
- Studio Free Weights
- Resistance Bands
- Fit Balls
- Functional Core and Body Conditioning Exercises
- Class Formats
|
All Modules will include the following Advanced Teaching Skills:
- Mirroring
- Right Footing
- Balanced Foot Leads and Transitions
- Advanced Cueing Skills - Pre-Placement and Pre-Phrasing
- Communication and Motivation Techniques
|
| REP Credits |
20 REPs credits pending successful completion of all units (modules) |
| Time |
9.00am-5.30pm |
| Venue |
Next Generation Health Club, Kembrey Park, Kembrey Street, Swindon, Wiltshire SN2 8YS |
| Cost |
- Module 1: £220.00
- Module 2: £220.00
- Module 3: £220.00
- Discount available of £100 when booking all 3 Modules!
- Price includes all resources, music provided by Power Music, assessment and certificates
- Approved Prior Acheivement (APA) will be recognised within this course - please contact bpm active for clarification. Please note that assessment fees will apply if APA is awarded for practical modules.
|
| Contact details |
email: info@bpmactive.co.uk Tel: 0773 242 7882 |
| Booking information |
click here to book online
or
Send a non-refundable deposit of £100 made payable to bpm active to secure your place to: bpmactive, PO Box 3130, Swindon, Wiltshire, SN2 9BQ
Outstanding balance must be paid prior to course start date
Contact info@bpmactive.co.uk for Easy Pay Options
download booking form |
