Level 3 Advanced Exercise and Fitness Knowledge (EFK)

Pre-requites Candidates must be over 16 years of age and hold the Level 2 Exercise and Fitness Knowledge qualification or equivalent qualification recognised by the NQF or QCF
Suitable for

Anyone who wishes to expand his or her Anatomy and Philosophy knowledge at a higher level

Instructors working towards a Personal Training Qualification

Instructors studying to become an Advanced Exercise to Music or Advanced Gym Instructor

Module content
  • Components and Principles of Fitness
  • Bones and Joints
  • Muscles and Muscle Actions
  • The Cardiopulmonary System
  • Energy for Muscle Action
  • Nervous and Endocrine Systems

 

Duration 3 days over 1 weekend - Friday, Saturday, Sunday
Additional information

This course is delivered by face-to-face learning over the 3 days and homestudy / reading will be encouraged.

Face to face / Active Learning allows for deeper understanding of content and the practical activities reinforce and help expand the candidates knowledge.

The course is delivered by a recognised and experienced tutor and offers a fun, practical and memorable method of studying.

Upon successful completion of this course, candidates can go on to complete the Level 3 Certificate in Advanced Fitness Instructing - Exercise to Music and Gym Instruction Courses and the Certificate in Personal Training

Assessment Multiple choice theory paper of 50 questions, 70% pass mark
REP Credits 20 REPs credits pending successful completion of other units - Advanced Cardiovascular and Advanced Resistance Training

 

Course Date(s) Friday 23rd, Saturday 24th and Sunday 25th April 2010

 

Time 9.00am-5.00pm
Venue bpm active Training Studio, Next Generation Health Club, Kembrey Park, Kembrey Street, Swindon, Wiltshire SN2 8LY
Cost £195.00 price includes course manual, assessment and certification
Contact Details email: info@bpmactive.co.uk       Tel: 0773 242 7882
Booking information

click here to book online

or

Send a non-refundable deposit of £100 made payable to bpm active to secure your place to: bpmactive, PO Box 3130, Swindon, Wiltshire, SN2 9BQ

Outstanding balance must be paid prior to course start date

Contact info@bpmactive.co.uk for Easy Pay Options

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